The ROI of exercise
Like Herman below, I exercise daily. A one-hour brisk walk in the early morning on weekdays before sitting at the desk, and four weekly sessions of bodyweight strength training (known as calisthenics nowadays). If it’s going to be a scorching hot day, I’ll immediately follow the walk with the training, take a shower, have breakfast, and then start work. In the cooler season, I’ll stop working at noon and exercise before lunch instead. During the weekend, I often take long walks, go hiking, and rest. ...