I’ve been reading a few books throughout the summer and needed to be more active in reviewing them here. Rather than writing five individual posts in a row (too lazy for that), I will catch up with this single post.
Born to Run 2 I’ve been back to running after a long hiatus, and this book helped me get back on track with the right, lightly-hearted approach. The fundamentals are solid (the barefoot-like technique is the way), the 90-day training plan is a good platform, the nutrition hints are remarkable, and I appreciated the injury-treatment segments. There’s too much chitchat for my liking, though, with many stories, anecdotes, and non-technical, gospel-like content. Some chapters are unattractive to the experienced runner (running with dogs, the music while running debate, and training with scooters?). This book targets the newcomer and the veteran runner switching to the barefoot technique. The first book in the series, Born to Run, was the commercial hit introducing barefoot running to the masses. This one is trying to be both a sequel and something different that can live independently. Meeting all these goals was a complicated bet. Authors: Chris McDougall, Eric Orton.
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